MINDFULNESS

The skill requires being in the present moment even when we are breathing, and at the same time we must be careful to monitor our thoughts and feelings. Acquiring this skill helps us focus better facing challenges and difficult situations. Most people are confused about the concept of meditation.

The important point here is that mindfulness is not a transient state of mind that ends after the practice. Mindfulness is a way of life in which we must remember that what is important is this moment and here, which gives us the ability to be aware of any situation and to properly assess our environment.Mindfulness won’t take all your stress and difficulties out of your life, but by being mindful of the present moment, you can separate negative emotions and unpleasant thoughts that help you make constructive decisions about life issues.This skill gives you the chance to have a calmer life with more rational behavior that comes with inner peace.